Weigh In record (no journal entry) for 07 July 2019
|
129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2019:
|
1539 kcal
|
Fat: 58.62g | Prot: 58.48g | Carb: 29.21g.
Breakfast: Twinings Earl Grey Tea. Lunch: Beef Liver. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|