solarisbetter's Journal, 03 August 2010

235.6 lb Lost so far: 17.4 lb.    Still to go: 50.6 lb.    Diet followed 100%.

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1651 kcal

Fat: 78.77g | Prot: 139.34g | Carb: 80.88g.   Breakfast: Omega 3 Fish Oil (1000 mg), Coffee, Sugar. Lunch: Tofu Stir-Fry. Dinner: wine, Tofu Stir-Fry, Wild Atlantic Salmon. Snacks/Other: Dry Roasted Almonds (Without Salt Added), green tea, Grapefruit Juice. more...

4155 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 45 minutes, Hiking - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...