Weigh In record (no journal entry) for 08 January 2013
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234.8 lb
Lost so far: 15.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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972 kcal
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Fat: 31.97g | Prot: 65.72g | Carb: 112.59g.
Breakfast: herbalife raspberry tea, soy milk, herbalife wild berry, Herbalife prolessa. Lunch: chicken drumstick, cabbage, carrots, green beans, beef. Dinner: 1% Fat Milk, Raisins, Oatmeal, water, sugar, lemon. more...
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3873 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 27 minutes, Desk Work - 8 hours and 33 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 0.2 lb a week
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