Weigh In record (no journal entry) for 28 November 2012
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177.5 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1702 kcal
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Fat: 36.20g | Prot: 154.51g | Carb: 208.20g.
Breakfast: Bananas, Aveia em Flocos, Leite Desnatado, Queijo Tipo Cottage, Pão Integral, Granola Integral. Lunch: Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Feijão Preto, Arroz Integral (Médio, Cozido), Salada Verde Mista, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: BCAA 2400 Mg, Aveia em Flocos, Bananas, 100% Whey Protein, 100% Whey Protein, Maçãs Fuji. more...
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2384 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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