Weigh In record (no journal entry) for 25 September 2012
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175.7 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1277 kcal
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Fat: 23.46g | Prot: 69.06g | Carb: 196.21g.
Breakfast: Suco de Laranja, Queijo Mussarela, Pão de Centeio Light . Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Salada Verde Mista, Arroz Branco (Médio, Cozido) . Dinner: Risoto à Valligiana. Snacks/Other: Castanha do Pará, 100% Whey Protein. more...
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3086 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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