bekahnash's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
263.8 lb Lost so far: 0 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1789 kcal Fat: 72.00g | Prot: 54.85g | Carb: 236.20g.   Breakfast: Bananas , Frosted Strawberry Toaster Treats. Lunch: Lasagna with Meat. Dinner: Taco Salad, Sweet Tea. Snacks/Other: Oil Popped White Popcorn, Walnuts, Oranges, Milk Chocolate Bar (Snack Size), Miniature Peanut Butter Cups, Vanilla Dish. more...
on diet bekahnash's own diet   losing 2.8 lb a week

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