Weigh In record (no journal entry) for 09 January 2013
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262.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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2108 kcal
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Fat: 101.40g | Prot: 88.67g | Carb: 226.37g.
Breakfast: 100% Grapefruit Juice, OAK FARMS HALF & HALF, Bananas , Frosted Strawberry Toaster Treats. Lunch: Special K Vanilla Almond Cereal, Whole Milk. Dinner: Beef Stroganoff. Snacks/Other: Natural String Cheese, Cookies and Cream Ice Cream. more...
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losing 12.6 lb a week
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bekahnash's weight history
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