Weigh In record (no journal entry) for 07 July 2019
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184.3 lb
Lost so far: 139.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1807 kcal
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Fat: 129.64g | Prot: 126.51g | Carb: 34.26g.
Dinner: Berg Wood Smoked Middle Bacon, Garlic , Tomatoes, Onions , Heavy Cream, Skinless Chicken Breast. more...
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losing 0.8 lb a week
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