Weigh In record (no journal entry) for 08 January 2013
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178.0 lb
Lost so far: 16.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2028 kcal
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Fat: 52.20g | Prot: 137.21g | Carb: 247.41g.
Breakfast: G2 Perform 02 - Fruit Punch, Deluxe Bagels - Cinnamon Raisin, Extra Strength 750. Lunch: Bowtie Noodles, Garlic Powder, Chicken Breast (Skin Not Eaten), Corn, Steamed Broccoli. Dinner: Chicken or Turkey Rice Soup (Home Recipe), Cheddar Cheese, Sour Dough Bread, Adults' Gummy Multivitamins Dietary Supplement. Snacks/Other: Clementines. more...
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2696 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 7 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Conditioning exercise (health club) - 30 minutes. more...
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losing 16.8 lb a week
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