PENSK8R's Journal, 08 January 2013

143.4 lb Lost so far: 23.4 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 55.50g | Prot: 83.00g | Carb: 114.00g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Alfredo Pasta with Chicken and Broccoli. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, 100% Whole Wheat Sandwich Thins Minis, Naturally Slender White American Cheese, Extra Large Grade A Eggs, 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Advantage Dark Chocolate Royale Shake. more...

1584 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...