Weigh In record (no journal entry) for 03 August 2010
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243.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1991 kcal
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Fat: 48.21g | Prot: 147.02g | Carb: 239.78g.
Breakfast: Chocolate Peanut Butter Bar. Lunch: rice, Eel (Mixed Species, Cooked, Dry Heat), tomoshiraga, miso, turkey. Dinner: salmon, Tomoshiraga. Snacks/Other: pure protein, Garden Veggie Straws (World Gourmet). more...
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3495 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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