Weigh In record (no journal entry) for 01 August 2008
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188.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2008:
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1167 kcal
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Fat: 50.00g | Prot: 48.42g | Carb: 142.18g.
Breakfast: planters nutrition. Lunch: oil, potato, tofu, pita bread, spinach, chick peas. Dinner: 100% Whole Wheat Tortillas, Mixed salad greens, raw, pinto beans, cheese, salsa. more...
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2749 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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