Weigh In record (no journal entry) for 03 August 2010
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142.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1905 kcal
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Fat: 95.53g | Prot: 118.93g | Carb: 144.97g.
Breakfast: Rudy's Lean Brisket, Organic Pork Breakfast Sausage, Bacon, Boiled Egg, Milk (2% Lowfat with Added Vitamin A and Protein), Coffee. Lunch: Southwest Style Chicken. Dinner: sprite, Pinto Beans, Rudy's Turkey Breast, White bread. Snacks/Other: grapes, Cheddar Cheese, Crunch Bar (Miniature), Cupcake with Icing, Snickers Bar (Fun Size). more...
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losing 9.1 lb a week
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