Weigh In record (no journal entry) for 03 August 2010
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1417 kcal
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Fat: 41.00g | Prot: 64.80g | Carb: 199.55g.
Breakfast: 1% Lowfat Chocolate Milk, Blueberry Bagel. Lunch: Ready to Serve White Rice, Velveeta made with 2% Milk, chicken white meat can, Light Mayonnaise, Light Sour Cream. Dinner: 1 % Lowfat Milk, Chicken Breast Patty, Shedd's Spread (Butter), Idaho Potatoes. Snacks/Other: 1% Lowfat Chocolate Milk. more...
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2183 kcal
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Activities & Exercise:
Weight Training (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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