Weigh In record (no journal entry) for 08 January 2013
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229.3 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1439 kcal
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Fat: 60.75g | Prot: 74.24g | Carb: 147.01g.
Lunch: parmesan, pasta, olives, eggplant, tomatoe sauce. Dinner: marg, bread, bacon. Snacks/Other: pretzel, Milk, Coffee with Milk. more...
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4341 kcal
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Activities & Exercise:
Desk Work - 7 hours and 35 minutes, Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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collinda's weight history
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