collinda's Journal, 03 January 2013

233.0 lb Lost so far: 5.1 lb.    Still to go: 30.2 lb.    Diet followed poorly.

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1067 kcal

Fat: 44.15g | Prot: 92.98g | Carb: 75.06g.   Lunch: cordon bleu, french fries. Dinner: lasagna. Snacks/Other: Coffee with Milk. more...

5349 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...