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Gym clothes - blitzed tris & chest
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173.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1937 kcal
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Fat: 99.31g | Prot: 83.88g | Carb: 180.68g.
Breakfast: Green Peas (Frozen) , Canderel Tablet, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds) , Canderel Tablet, Egg White . Dinner: Canderel Tablet, Tea with Semi-Skimmed Milk, Green Peas (Frozen). Snacks/Other: Tesco Mixed Nuts, Asda Rocket Lolly, Kiwi Fruit, Apples, Bananas, Tesco Strawberries, Coffee (Brewed From Grounds) , Tesco 100% Beef Burgers, Canderel Tablet, Red Sweet Pepper, Meatless Pasta with Tomato Sauce, Waitrose Roasted Salted Cashews . more...
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losing 12.3 lb a week
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