Weigh In record (no journal entry) for 08 January 2013
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104.8 lb
Lost so far: 9.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1451 kcal
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Fat: 43.46g | Prot: 61.78g | Carb: 208.23g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Harris Teeter Low Fat Small Curd Cottage Cheese 1% Milkfat, Granola, Women's Optimal Vitamin, Triple Omega, Green Tea. Lunch: Carrot Kinpira, Grape Tomatoes, Furikake, Gum, Prestige Chocolate, Soybeans (Edamame), Jasmine Rice, Kiwi, Egg. Dinner: Turkey & Veggie Soup. Snacks/Other: Lemon, Turkey, Granny Smith Apple, Blue Bunny Peanut Butter Panic. more...
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1805 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 22 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 33 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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