Weigh In record (no journal entry) for 09 January 2013
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104.2 lb
Lost so far: 10.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1452 kcal
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Fat: 41.37g | Prot: 61.40g | Carb: 212.93g.
Breakfast: Granola, Women's Optimal Vitamin, Ocean Spray Craisins Dried Cranberries, Harris Teeter Low Fat Small Curd Cottage Cheese 1% Milkfat, Triple Omega, Green Tea. Lunch: Seafood Snackers, Carrot Kinpira, Grape Tomatoes, Furikake, Gum, Prestige Chocolate, Jasmine Rice, Kiwi, Egg. Dinner: Turkey, Turkey & Veggie Soup. Snacks/Other: Granny Smith Apples, Blue Bunny Peanut Butter Panic. more...
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1883 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 4 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 47 minutes, Desk Work - 7 hours and 31 minutes. more...
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losing 4.2 lb a week
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