Alexja28's Journal, 08 January 2013

160.1 lb Lost so far: 7.1 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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956 kcal

Fat: 19.43g | Prot: 159.24g | Carb: 16.50g.   Breakfast: Coffee, Siced cooked chicken breast. Lunch: Bresaola, Coffee, Coca cola, Greek yogurt, Cottage cheese. Dinner: Coca cola, Steak. Snacks/Other: Cottage cheese. more...

2043 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...