Weigh In record (no journal entry) for 03 August 2010
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284.0 lb
Lost so far: 5.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1104 kcal
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Fat: 34.42g | Prot: 75.43g | Carb: 135.76g.
Breakfast: water, Peach, Omega 3 Creamy Peanut Butter, Stone Ground 100% Whole Wheat Bread. Lunch: water, Banana, Egg White. Dinner: Egg White. Snacks/Other: Golden Delicious Apples, Fat Free Probiotic Blueberry Yogurt. more...
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losing 14.0 lb a week
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