Pheenixx500's Journal, 27 August 2010

I fell off the wagon but I'm back on now.
286.0 lb Lost so far: 3.0 lb.    Still to go: 156.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 August 2010:
1643 kcal Fat: 42.23g | Prot: 145.19g | Carb: 179.13g.   Breakfast: Steel Cut Oats, Orange Juice, Pomegranate Juice, Cheddar Cheese Stickers, 100% Whey Protein Powder - Vanilla, 100% Whey Protein Powder - Vanilla. Lunch: Shakeology, salada green tea, skim milk, Water. Dinner: egg whites, peach. Snacks/Other: walnuts, Egg White, green olives, activia blueberry, egg whites, Egg White, Golden Delicious Apples. more...

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thesai recorded a Weigh In at 130.5 lb.
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