Pheenixx500's Journal, 27 August 2010

I fell off the wagon but I'm back on now.
286.0 lb Lost so far: 3.0 lb.    Still to go: 156.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 August 2010:
1643 kcal Fat: 42.23g | Prot: 145.19g | Carb: 179.13g.   Breakfast: 100% Whey Protein Powder - Vanilla, Orange Juice, Cheddar Cheese Stickers, Steel Cut Oats, 100% Whey Protein Powder - Vanilla, Pomegranate Juice. Lunch: Shakeology, Water, skim milk, salada green tea. Dinner: peach, egg whites. Snacks/Other: Golden Delicious Apples, activia blueberry, green olives, walnuts, Egg White, Egg White, egg whites. more...



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