Pheenixx500's Journal, 27 August 2010

I fell off the wagon but I'm back on now.
286.0 lb Lost so far: 3.0 lb.    Still to go: 156.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 August 2010:
1643 kcal Fat: 42.23g | Prot: 145.19g | Carb: 179.13g.   Breakfast: Steel Cut Oats, Orange Juice, Cheddar Cheese Stickers, 100% Whey Protein Powder - Vanilla, 100% Whey Protein Powder - Vanilla, Pomegranate Juice. Lunch: Water, Shakeology, skim milk, salada green tea. Dinner: egg whites, peach. Snacks/Other: Egg White, Golden Delicious Apples, Egg White, activia blueberry, egg whites, walnuts, green olives. more...
on diet Pheenixx500's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pheenixx500's weight history


Pheenixx500's Recent Activity

Pheenixx500's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lele223 recorded a Weight Entry at 150.4 lb.
Livia Ficker recorded a Weight Entry at 192.0 lb.
LSG417 commented on rosio19's Journal Entry.
Patrick Vaughn recorded a Weight Entry at 179.7 lb.
KayBuckaroo recorded a Journal Entry and a Weight Entry at 167.8 lb.
DocKD1 recorded a Weight Entry at 228.8 lb.
Bobsome recorded a Weight Entry at 316.8 lb.
kramer53 recorded a Weight Entry at 126.0 lb.