Pheenixx500's Journal, 27 August 2010

I fell off the wagon but I'm back on now.
286.0 lb Lost so far: 3.0 lb.    Still to go: 156.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 August 2010:
1643 kcal Fat: 42.23g | Prot: 145.19g | Carb: 179.13g.   Breakfast: Steel Cut Oats, Orange Juice, Cheddar Cheese Stickers, 100% Whey Protein Powder - Vanilla, 100% Whey Protein Powder - Vanilla, Pomegranate Juice. Lunch: Water, Shakeology, skim milk, salada green tea. Dinner: egg whites, peach. Snacks/Other: Egg White, Golden Delicious Apples, Egg White, activia blueberry, egg whites, walnuts, green olives. more...
on diet Pheenixx500's own diet   gaining 0.6 lb a week

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