seanog's Journal, 03 August 2010

154.3 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 60.44g | Prot: 63.10g | Carb: 192.15g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Porridge Oats. Lunch: Peanut M&M's, Chicken Sandwich with Spread. Dinner: Boiled Egg, Cheeseburger (Single Patty with Condiments). Snacks/Other: Vanilla Ice Creams, Apples . more...

2685 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 9/mph - 10 minutes, Standing - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...