Weigh In record (no journal entry) for 08 January 2013
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223.5 lb
Lost so far: 7.9 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1486 kcal
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Fat: 9.92g | Prot: 60.53g | Carb: 299.50g.
Breakfast: alpro soya milk light, oats, sugar, flaxseed seed, Golden Raisins (Seedless), banana. Lunch: cider vinegar, Maple Syrup, sugar, molasses, ketchup, Potato (flesh and skin, without salt, baked), tomato juice, broccoli no fat added in cooking, white beans no fat added . Dinner: Rye Rolls no fat added, Lentil Soup. Snacks/Other: Golden Delicious Apples. more...
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steady weight
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clare w's weight history
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