Weigh In record (no journal entry) for 08 January 2013
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233.9 lb
Lost so far: 12.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2113 kcal
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Fat: 75.24g | Prot: 146.34g | Carb: 202.04g.
Breakfast: Coffee with Milk. Lunch: Mashed Potato (from Fresh), Butter, Gravy Granules, Green Peas (Frozen), Carrots, Onions, Minced Beef (90% Lean / 10% Fat), Diet Coke. Dinner: Penne, Carrots, Onions, Single Cream, Chicken Breast (Skin Not Eaten), Penne. more...
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2947 kcal
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Activities & Exercise:
Exercise machine (slow) - 37 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours and 24 minutes. more...
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losing 23.1 lb a week
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