Aubreyfit's Journal, 03 August 2010

115.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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634 kcal

Fat: 24.27g | Prot: 51.50g | Carb: 54.78g.   Lunch: gina's pizza. Dinner: chicken. Snacks/Other: Perfect Low Carb Isopure (Dutch Chocolate). more...

2100 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Conditioning exercise (health club) - 20 minutes, Treadmill - incline and running - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 5 hours. more...