Weigh In record (no journal entry) for 08 January 2013
|
165.1 lb
Lost so far: 7.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2013:
|
1565 kcal
|
Fat: 37.69g | Prot: 47.52g | Carb: 233.05g.
Breakfast: Frische Alpenmilch 1,5%, Hirseflocken, Haferflocken Feinblatt, Apfel. Lunch: Karotten, Hausmacher Leberwurst, Roggenbrot. Dinner: Parmesan (Gerieben), Risotto mit Getrockneten Steinpilzen, Rapsöl Mild, Gemischte Blattsalate. Snacks/Other: Dinkel Cracker Olive, Roter Tafelwein. more...
|
|
2218 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 7 hours and 52 minutes, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petanbet's weight history
|