|
ugb
|
164.7 lb
Lost so far: 7.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
1527 kcal
|
Fat: 33.96g | Prot: 61.61g | Carb: 226.12g.
Breakfast: Frische Alpenmilch 1,5%, Knusper Bär, Haferflocken Feinblatt, Banane, Apfel. Lunch: Fruchtaufstrich Marille, Roggenbrot, Hausmacher Leberwurst. Dinner: Roggenbrot, Schinken (Extra mager), Hausmacher Leberwurst, Karotten, Gelbe Paprika, Zwiebeln, Kichererbsen. Snacks/Other: Roter Tafelwein, Apfel. more...
|
|
2243 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 10 hours and 44 minutes, Sleeping - 4 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petanbet's weight history
|