lugojean's Journal, 01 August 2008

Weigh In record (no journal entry) for 01 August 2008
112.8 lb Lost so far: 4.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2008:
1224 kcal Fat: 60.37g | Prot: 60.27g | Carb: 112.25g.   Breakfast: omelet, coffee, skim milk, cranberry juice. Lunch: chicken nuggets wendy's, french fries small wendy. Dinner: whey protein. Snacks/Other: cranberry juice. more...
on diet lugojean's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

APompa updated their Food Diary.

Other Member Diet Recent Activity

Sduncan558 recorded a Weigh In at 120.5 lb.
Tamlondon recorded a Weigh In at 145.5 lb.
Pejmonster recorded a Weigh In at 175.4 lb.
Fishman1 recorded a Weigh In at 234.8 lb.
snehapratap recorded a Weigh In at 137.6 lb.
smorici recorded a Weigh In at 148.4 lb.
r1r2r3r4 recorded a Weigh In at 150.6 lb.
JKBz recorded a Weigh In at 137.2 lb.