lugojean's Journal, 01 August 2008

Weigh In record (no journal entry) for 01 August 2008
112.8 lb Lost so far: 4.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2008:
1224 kcal Fat: 60.37g | Prot: 60.27g | Carb: 112.25g.   Breakfast: cranberry juice, omelet, coffee, skim milk. Lunch: chicken nuggets wendy's. Dinner: whey protein. Snacks/Other: cranberry juice. more...
on diet lugojean's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weigh In at 101.2 lb.

Other Member Diet Recent Activity

missin_luck recorded a Weigh In at 177.4 lb.
Maine coon commented on their Journal Entry.
pandasmom commented on Sutdisi's Weigh In.
Sugar Waffle supported SjF60's Journal Entry.
Miss Sissy updated their Food Diary.
warrenwinter commented on jimmiepop's Journal Entry.
ChefG recorded a Weigh In at 223.0 lb.
westcoastbroke recorded a Weigh In at 184.1 lb.