lugojean's Journal, 01 August 2008

Weigh In record (no journal entry) for 01 August 2008
112.8 lb Lost so far: 4.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2008:
1224 kcal Fat: 60.37g | Prot: 60.27g | Carb: 112.25g.   Breakfast: omelet, coffee, skim milk, cranberry juice. Lunch: chicken nuggets wendy's, french fries small wendy. Dinner: whey protein. Snacks/Other: cranberry juice. more...
on diet lugojean's own diet   losing 3.6 lb a week

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