Weigh In record (no journal entry) for 31 July 2008
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113.4 lb
Lost so far: 3.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2008:
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1012 kcal
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Fat: 28.52g | Prot: 53.80g | Carb: 148.68g.
Breakfast: Oatmeal Cookies (Soft Type) , Summer Fruit Salad, light n fit yogurt, skim milk, coffee. Lunch: honey dijon mustard, mixed greens, turkey slice, shredded mexican cheese, santa fe tortilla. Dinner: cranberry juice, macaroni and cheese deluxe. more...
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losing 0.7 lb a week
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