SaintViper's Journal, 03 August 2010

233.6 lb Lost so far: 8.4 lb.    Still to go: 68.6 lb.    Diet followed poorly.

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1866 kcal

Fat: 58.20g | Prot: 90.98g | Carb: 130.40g.   Breakfast: triscuit. Lunch: cod, tuna chicken of the sea 2.6oz. Dinner: Nabisco-Chicken in a Bisquit-Family Size, cucumber salad, green beans, pork chop. Snacks/Other: martini, oatmeal cookie, corn bread. more...

2748 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...