oxdrover's Journal, 05 July 2019

Just a couple of days of following diet and drinking 1 gal of liquid a day and I have already gone down 2 pounds, I know it is not that much fat lost but it is a start. Will have 2 shakes/smootihies and a small hamburger for dinner.

212.0 lb Lost so far: 6.0 lb.    Still to go: 62.0 lb.    Diet followed 100%.

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463 kcal

Fat: 15.93g | Prot: 15.60g | Carb: 70.19g.   Breakfast: Goat's Milk, Bananas. more...

2908 kcal

Activities & Exercise: Sleeping - 10 hours, Desk Work - 2 hours, Sitting - 12 hours. more...