Weigh In record (no journal entry) for 08 January 2013
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197.3 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2345 kcal
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Fat: 62.34g | Prot: 131.60g | Carb: 320.08g.
Breakfast: Chocolademelk (Halfvol), Smeerkaas 20+, Bruine Boterham, Muesli Reep Chocolade Stukjes. Lunch: Filet American, Volkoren Puntjes, Milde 0% Vet Yoghurt Aardbei, Smeerkaas 20+, Bruine Boterham. Dinner: Bruine Boterham, Coca-Cola, Knoflooksaus, Shoarma. more...
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2575 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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