Lidmaatschap's Journal, 07 January 2013

197.1 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 104.97g | Prot: 131.09g | Carb: 236.81g.   Breakfast: Blokjes Goudse Jong 48+, Chocolademelk (Halfvol). Lunch: Coca-Cola (Blikje), Coca-Cola (Blikje), Filet American, Volkoren Puntjes. Dinner: Mager Rundergehakt, Hutspot. more...

2596 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...