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Gym clothes - friggin hard session
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1797 kcal
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Fat: 66.19g | Prot: 119.91g | Carb: 190.16g.
Breakfast: Egg White , Egg White , Coffee (Brewed From Grounds), Canderel Tablet. Lunch: Tesco Pomegranate , Bamboo Shoots , Asda Frozen Mixed Vegetables. Dinner: Pomegranate, Apples , Bananas , Kiwi Fruit, Tesco Water Biscuits, Yellow Sweet Peppers, Canderel Tablet, Tea with Semi-Skimmed Milk, Egg, Egg White. Snacks/Other: Marks & Spencer Roasted & Salted Cashews, Tesco Porridge, Canderel Tablet, Tea with Semi-Skimmed Milk, Flaxseed Seeds, Peanut Butter, Tea with Lemon, Canderel Tablet, Tesco Diced Chicken Breast, Green Peas (Frozen) . more...
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losing 3.1 lb a week
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