Weigh In record (no journal entry) for 05 July 2019
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220.5 lb
Lost so far: 31.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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595 kcal
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Fat: 34.25g | Prot: 38.37g | Carb: 31.96g.
Lunch: Scrambled Egg , Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: M&M's Milk Chocolate M&M's. more...
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losing 0.1 lb a week
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TimNovak's weight history
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