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Had to step on the scale three times to believe this lol!
I totally blew the calorie ceiling yesterday, i knew that i would, i so enjoy a cold beer or four 😂
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186.6 lb
Lost so far: 5.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1366 kcal
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Fat: 49.76g | Prot: 64.71g | Carb: 162.89g.
Breakfast: Dole Bananas. Lunch: Spice Cake, Kraft American Cheese Slice, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Publix Red Seedless Grapes, Great Value Hamburger Buns, Kraft American Cheese Slice, Hillshire Farm Turkey Smoked Sausage, Food Lion Crinkle Cut French Fried Potatoes. Snacks/Other: Spice Cake, Great Value Colby Monterey Jack Cheese, Keebler Club Crackers Original. more...
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losing 11.2 lb a week
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