Weigh In record (no journal entry) for 07 January 2013
|
248.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2013:
|
2153 kcal
|
Fat: 72.64g | Prot: 76.53g | Carb: 231.21g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: McDouble. Dinner: Mashed Potato (from Fresh), Maui Glazed Pork Chop. Snacks/Other: Green Apple Slices, Mixed Vegetable and Fruit Juice (with Added Nutrients), Ice Cream Sandwich. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simonj's weight history
|