Weigh In record (no journal entry) for 06 January 2013
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251.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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2606 kcal
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Fat: 115.43g | Prot: 177.79g | Carb: 203.32g.
Breakfast: Apple Cinnamon Bar, Nonfat Greek Yogurt - Peach. Lunch: mashed potato, onion beef gravy, Beef Steak. Dinner: potato soup. Snacks/Other: ham , swiss cheese, dairy queen cone. more...
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gaining 2.1 lb a week
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