Weigh In record (no journal entry) for 05 July 2019
|
131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2019:
|
1589 kcal
|
Fat: 61.49g | Prot: 33.45g | Carb: 29.02g.
Breakfast: Twinings Earl Grey Tea. Dinner: Pork Backribs. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Bergeron Gouda Cheese, Hellmann's Real Mayonnaise, Celery. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|