Weigh In record (no journal entry) for 02 August 2010
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261.8 lb
Lost so far: 5.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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2128 kcal
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Fat: 135.42g | Prot: 205.59g | Carb: 14.08g.
Lunch: 75% Reduced Fat Cheddar, Beef and Pork Salami (Cooked). Dinner: Reduced Sugar Ketchup, asparagus, steak. Snacks/Other: cheese. more...
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losing 8.4 lb a week
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