mervinpearce's Journal, 08 January 2013

205.0 lb Lost so far: 15.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 22.55g | Prot: 149.21g | Carb: 58.09g.   Breakfast: Egg White. Lunch: Caesar Salad, Smoked Chicken Breasts, Diet Fuel Ultralean. Dinner: Beef Liver. Snacks/Other: Nonfat Plain Yoghurt. more...

3364 kcal

Activities & Exercise: Squash or Handball - 45 minutes, Running - 6/mph - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...