Weigh In record (no journal entry) for 03 August 2010
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209.4 lb
Lost so far: 18.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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2147 kcal
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Fat: 79.28g | Prot: 105.73g | Carb: 237.33g.
Breakfast: Low Fat Granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Lemonade Drink Mix, cafe steamers balsamic. Dinner: Garlic Fries, Rotisserie Chicken. Snacks/Other: Ice Cream Cones (Rolled Sugar Type), Lowfat Frozen Yogurt, smart pop, Jell-O Sugar Free Pudding. more...
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3128 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Weight Training (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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