Weigh In record (no journal entry) for 07 January 2013
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222.6 lb
Lost so far: 1.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2264 kcal
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Fat: 72.45g | Prot: 203.60g | Carb: 213.06g.
Breakfast: Tuna Bites, Tuna Bites, Bananas, Target skim milk, Oats, Lactose Free Fat Free Milk, 100% Whey Protein - Chocolate, Organic Flax Oil, Vitamin E 400 I.U., Organic Oats & Flax Instant Oatmeal. Lunch: Sairacha HOT Chili Sauce, Red Leaf Lettuce, Whole Wheat Sandwich Slenders, Alaskan Salmon Burgers (From whole fillets). Dinner: Cranberry Juice (Unsweetened), Baked Breaded or Battered Yellow or Green Summer Squash, Mushrooms, Spinach, Stuffed Salmon. Snacks/Other: Premium Pro-rated Chocolate Protein Powder (Wellements), Fuji Apple Chips, Fuji Apple Chips. more...
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4649 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 4 hours. more...
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gaining 0.0 lb a week
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