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Note to self: two consecutive days of low carb eating.
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160.3 lb
Lost so far: 0.7 lb.
Still to go: 160.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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350 kcal
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Fat: 7.46g | Prot: 20.52g | Carb: 48.34g.
Breakfast: Coffee with Milk, Harvest Morn Granola, New World Farms Mango, Brooklea 0% Fat Free Greek Yogurt. more...
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losing 2.0 lb a week
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