Weigh In record (no journal entry) for 07 January 2013
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1448 kcal
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Fat: 78.08g | Prot: 68.27g | Carb: 119.02g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fries, Hamburger. Dinner: Enchilada with Beef. more...
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losing 2.9 lb a week
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