Krogermike's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
241.0 lb Lost so far: 7.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
2015 kcal Fat: 108.21g | Prot: 140.30g | Carb: 108.68g.   Breakfast: Cheese, Cheddar Bay Biscuit. Lunch: Fried fish, French fries. Dinner: Boneless chicken, Hot wings. Snacks/Other: almonds. more...
on diet Krogermike's own diet   losing 7.0 lb a week



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