Krogermike's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
241.0 lb Lost so far: 7.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
2015 kcal Fat: 108.21g | Prot: 140.30g | Carb: 108.68g.   Breakfast: Cheese, Cheddar Bay Biscuit. Lunch: Fried fish, French fries. Dinner: Boneless chicken, Hot wings. Snacks/Other: almonds. more...
on diet Krogermike's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 supported warrenwinter's Journal Entry.
474513 updated their Exercise Diary.
Katsyk commented on abbadabba's Journal Entry.
Hany Shendy updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
hawest recorded a Weight Entry at 187.4 lb.
bndud recorded a Weight Entry at 195.6 lb.
SheHasSucceeded recorded a Journal Entry and a Weight Entry at 132.4 lb.