Krogermike's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
241.0 lb Lost so far: 7.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
2015 kcal Fat: 108.21g | Prot: 140.30g | Carb: 108.68g.   Breakfast: Cheese, Cheddar Bay Biscuit. Lunch: Fried fish, French fries. Dinner: Boneless chicken, Hot wings. Snacks/Other: almonds. more...
on diet Krogermike's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported officer904's Weigh In.
bango1 recorded a Weigh In at 168.0 lb.
Sarah1950 supported tweetycat's Journal Entry.
cwilson7873 updated their Food Diary.
Stephanie328 updated their Exercise Diary.
ramonabbc and kacooper are now buddies.
8bg recorded a Weigh In at 207.0 lb.
Dewysnails updated their Food Diary.