Weigh In record (no journal entry) for 03 August 2010
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143.4 lb
Lost so far: 32.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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919 kcal
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Fat: 4.64g | Prot: 31.18g | Carb: 200.28g.
Breakfast: Nature's Nectar Frozen Concentrated Orange Juice, Honey Bunches of Oats Cereal with Vanilla Clusters, Fat Free Skim Milk, Strawberries, Blueberries. Lunch: Diet Dr. Pepper, Nonfat Fruit Variety Yogurt. Dinner: grapes, apple, Nonfat Fruit on the Bottom Yogurt - Black Cherry. Snacks/Other: apple, Grapes. more...
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losing 1.4 lb a week
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