rlvn4lf4's Journal, 07 January 2013

211.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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471 kcal

Fat: 5.22g | Prot: 38.55g | Carb: 71.06g.   Breakfast: Albacore Tuna, Quinoa (Cooked), Spinach. Lunch: Apples, Pears. Snacks/Other: Chocolate Shakeology 2012. more...

3613 kcal

Activities & Exercise: Circuit Training - 45 minutes, Housework - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...