rlvn4lf4's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
208.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1071 kcal Fat: 30.50g | Prot: 52.78g | Carb: 155.87g.   Breakfast: Chocolate Shakeology 2012. Lunch: Bell Peppers, Mushrooms, Swiss Cheese, Spinach, Wheat Tortilla. Dinner: Brown Rice, Eggplant Parmesan Casserole, Vegetarian Chili, Quinoa (Cooked), Coleslaw, Cooked Kale (from Fresh). Snacks/Other: Pretzels. more...
3190 kcal Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet rlvn4lf4's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rlvn4lf4's own diet



rlvn4lf4's weight history


rlvn4lf4's Recent Activity

rlvn4lf4's Own Activity

No recent activity.

rlvn4lf4's Buddies

No recent activity.

Other Member Diet Recent Activity

Stormtrooper26 recorded a Weigh In at 177.4 lb.
ggirl63 recorded a Weigh In at 170.0 lb.
Ciemaar recorded a Weigh In at 186.6 lb.
Siegels recorded a Weigh In at 144.6 lb.
MistyDetermined recorded a Weigh In at 173.0 lb.
schase02 recorded a Weigh In at 221.2 lb.
chaz1945 updated their Food Diary.
normstruss recorded a Weigh In at 206.6 lb.