rlvn4lf4's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
208.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1071 kcal Fat: 30.50g | Prot: 52.78g | Carb: 155.87g.   Breakfast: Chocolate Shakeology 2012. Lunch: Wheat Tortilla, Swiss Cheese, Spinach, Mushrooms, Bell Peppers. Dinner: Eggplant Parmesan Casserole, Coleslaw, Vegetarian Chili, Brown Rice, Cooked Kale (from Fresh), Quinoa (Cooked). Snacks/Other: Pretzels. more...
3190 kcal Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet rlvn4lf4's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rlvn4lf4's weight history


rlvn4lf4's Recent Activity

rlvn4lf4's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 recorded a Weight Entry at 200.4 lb.
maggamin updated their Food Diary.
Charmaine Brown recorded a Weight Entry at 158.0 lb.
ClarityAnn supported april761's Journal Entry.
mysize10 recorded a Weight Entry at 190.0 lb.
lhillaloha recorded a Weight Entry at 115.0 lb.
lassegraae rasmussen recorded a Weight Entry at 176.4 lb.
is... commented on Buhanov's Journal Entry.