rlvn4lf4's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
208.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1071 kcal Fat: 30.50g | Prot: 52.78g | Carb: 155.87g.   Breakfast: Chocolate Shakeology 2012. Lunch: Swiss Cheese, Spinach, Bell Peppers, Wheat Tortilla, Mushrooms. Dinner: Cooked Kale (from Fresh), Brown Rice, Coleslaw, Vegetarian Chili, Quinoa (Cooked), Eggplant Parmesan Casserole. Snacks/Other: Pretzels. more...
3190 kcal Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet rlvn4lf4's own diet   losing 2.3 lb a week

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