rlvn4lf4's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
208.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1071 kcal Fat: 30.50g | Prot: 52.78g | Carb: 155.87g.   Breakfast: Chocolate Shakeology 2012. Lunch: Mushrooms, Spinach, Bell Peppers, Swiss Cheese, Wheat Tortilla. Dinner: Coleslaw, Brown Rice, Cooked Kale (from Fresh), Eggplant Parmesan Casserole, Vegetarian Chili, Quinoa (Cooked). Snacks/Other: Pretzels. more...
3190 kcal Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet rlvn4lf4's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rlvn4lf4's own diet



rlvn4lf4's weight history


rlvn4lf4's Recent Activity

rlvn4lf4's Own Activity

No recent activity.

rlvn4lf4's Buddies

No recent activity.

Other Member Diet Recent Activity

EverettF updated their Exercise Diary.
TAIC69 commented on ReannaNasrina's Weigh In.
davidboswell replied to Josie607's group post - Starting on Sunday.
VeggiePower recorded a Journal Entry.
Meharryhojo recorded a Weigh In at 178.6 lb.
mimi2525 recorded a Weigh In at 125.4 lb.
zhancis recorded a Weigh In at 146.6 lb.
tanyamigay updated their Exercise Diary.